Worried about continuous weight gain? The weight loss journey is not an easy task. If you are planning to start dieting and are not sure whether you should eat or skip breakfast, then you need to know the actual benefits of having breakfast every day. Studies say that people who eat breakfast can keep the weight off than those who don’t. So, don’t try to skip meals to cut calories. You must be careful about what to eat and how much in quantity.
People who try to lose weight may be benefited from eating a fiber-rich, nutritious healthy breakfast. Research shows that healthy breakfast recipes not only please your taste buds but also provide you with the best possible fuel you need to feel energetic throughout the day. The healthy and nutritious, filling breakfast offers a kick-start to your days. A protein-rich breakfast helps you to feel much fuller and keep yourself away from overeating.
But you know, it is quite hard to resist yourself when there are so many mouth-watering options available at your fingertips. Start your day with some healthy morning dishes and feel fuller for longer.
In this article, we have rounded up 7 mouth-watering, delicious Indian breakfast recipes for a quick and healthy morning diet. Let’s have a look at them:
Besan Chilla or Chickpea Flour Pancakes
This savory Besan chilla is a healthy, tasty twist on traditional North Indian breakfast. You can add your favorite seasonal veggies like cabbage, carrots, spinach, coriander leaves, onion, etc. to make the besan chillas fuller and healthier. You can refrigerate the batter for a day or more, to use it further.These chickpea flour pancakes are easy-to-cook and will be ready in just 30 minutes. Just add some besan flour, carom seeds, finely chopped green chilies, and ginger, grated veggies, salt, turmeric powder in a mixing bowl, and add sufficient water to make a smooth paste. Add a few drops of cooking oil to the pan and pour the batter. If you are running out of time, bake this recipe in the oven and utilize your time to manage other chores.
|Nutrients||Value per Besan Chilla|
Banana Nut Oatmeal
If you have a busy morning schedule, then you can opt for this easy-to-prepare wholesome breakfast recipe. This dish is a powerhouse of nutrition and the oats act as fuel to keep you energetic all day long. Kajal Seth, the renowned Nutritionist and Weight Management Expert suggests this morning meal as a healthy diet for weight loss. Both oatmeal and banana contain rich dietary fiber, that helps you to maintain proper bowel functioning, even lowers cholesterol levels. You can add honey and cinnamon to make the dish a sweet treat.
|Nutrients||Value per Bowl|
This steamed, easy-to-prepare, puffy idli is an all-time favorite South Indian breakfast recipe, loved by health and fitness freaks. Have this light, nutrition-rich idlis with sambar and coconut chutney on your morning diet to lose weight. Its rich protein and fiber content keeps you fuller for longer and keeps you away from overeating. Nutritionists say that consuming idli on your regular diet will help you to fulfill your daily iron requirement.
Soak the rice and urad dal and blend them to make a smooth paste and keep the batter in a warm place for fermentation overnight. Steam the batter for just 10 minutes in the morning and serve hot.
|Nutrients||Value per Medium Sized Idli|
|Dietary Fiber||2-5 g|
Mustard seed is cultivated as a ‘Rabi’ crop in a subtropical climate in various parts of India, like West Bengal, Assam, Orissa, Bihar, Punjab, Haryana, Uttar Pradesh and Himachal Pradesh. It is grown in fertile, loamy soils. But to ensure better crop production, you need to be careful about waterlogging. There must be a great drainage system and the pH value of the soil must be between 6 to 8.
If you are looking for a healthy and tummy-filling breakfast recipe, which you can prepare in a jiffy within your busy morning schedule, then you must try sprout moong dal salad.
It is a healthy morning or evening snack for those who are on diet or for the growing kids. Get a bowl of sprouted or cooked moong and mix some fresh veggies, like tomato, cabbage, cucumber, coriander, onion, green chilies, etc. and squeeze some lemon juice and sprinkle some black salts to get a tangy twist. This sprout salad is a protein booster and a good source of vitamins, minerals, and fiber. It helps to lower the body’s cholesterol level and reduces the chances of heart disease.
|Nutrients||Value per serving|
Oats Upma is one of the most common, healthier South Indian breakfast preparation, which you can easily cook by using some common ingredients available in your kitchen.
This quick breakfast recipe is done by roasted Oats, tempered with spices, curry leaves and onion, and cooked on a low flame for a few couple of minutes. You can add lots of fresh boiled veggies, like carrots, beans, peas, potatoes, tomatoes to make the upma healthier and delicious.
It is a fiber-rich, healthy breakfast recipe that keeps you fuller till lunch. Its antioxidant property helps to lower the bad cholesterol level. People suffering from Diabetes can add this dish to their daily morning diet.
|Nutrients||Value per serving|
If you are planning to lose weight, then Multigrain roti or chapati is one of the super-favorite, healthy Indian breakfasts that you can add to your regular diet. The dietician suggests keeping the item for breakfast as it keeps you fuller till lunchtime.
This nutritious multigrain roti is made of 5 healthy flour, jowar flour, bajra flour, ragi flour, besan, nachni flour, and whole wheat flour. Even to make the roti supremely healthy and tasty, you can add onion, tomato, coriander leaves, green chilies and Indian masalas to the mix.
These Multigrain chapatis are a great source of protein and fiber, good for diabetes diet as it helps to lower the blood sugar level.
|Nutrients||Value per Roti|
The egg is one of the most inexpensive, protein-rich nourishing foods that you want to relish on your breakfast. Nutritionists and dieticians recommend eggs as a non-vegetarian diet supplement, adding only fewer calories. You can add freshly chopped preferred veggies like onion, tomato, capsicum, mushroom, green chilies to break the monotony of your taste buds.
|Nutrients||Value per Omelette|
Feeling bored with your daily morning brunches? Our referred healthy and nutritious breakfast recipes not only help you to lose weight but also give your taste buds a healthier twist.