Mushrooms are typically edible fungus that come with a baggage of nutrients. They are often considered a Superfood, as it has rich vitamins, minerals, antioxidants and contains protein. It develops overall bone and brain health, boosts our immune system, prevents catching a cold, and helps us lose weight. The mushrooms are low in calories, sodium,
Heading into winter fall- it’s important to get a strong immune system. It will act as a bullet-proof jacket that protects you from infection-causing germs, bacteria, flu viruses. Due to a poor and unhealthy junk diet, chronic stress, poor sleeping conditions you can invite a poor defense system. As a result, your body’s weak immune
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